Put Yourself First is a therapeutic massage spa offering a variety of massage modalities. We offer Swedish massage, Hot Stone massage, Deep Tissue, Reiki, and Chinese Facial massage. PYF also offers spa treatments such as pedicures, manicures, paraffin hand dips, acrylic and prescription nails. All our services are designed to help you relax and let the stress melt away. PYF's goals are: To introduce therapeutic massage and other holistic alternative modalities as a way to enhance one's quality of life by uniting the mind, body and spirit. To provide a relaxing, nurturing and stress-free environment to help facilitate on'es sense of self and well-being. To integrate massage and fitness into society as a part of one's overall health plan.